The Stress Pandemic – Simple Strategies to Live Stress-free


This module talks about managing stress effectively by altering our attitude and behavior, demystify stress, coping strategies, some behavioral hacks and look at how incorporating habits into our day-to-day life can help us do life better.


Start out by looking into stress management, identify the common triggers of stress, and evaluate our responses and reactions to stress and how we can change our perspective to maintain a balance.


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