Start out by looking into stress management, identify the common triggers of stress, and evaluate our responses and reactions to stress and how we can change our perspective to maintain a balance.
The Stress Pandemic – Simple Strategies to Live Stress-free
This module talks about managing stress effectively by altering our attitude and behavior, demystify stress, coping strategies, some behavioral hacks and look at how incorporating habits into our day-to-day life can help us do life better.
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